Touch the Earth Yoga - Peace for the Body, Mind & Spirit


REST & RESTORE YOGA
 
Fridays
September 8th,
October 6th,
November 3rd,
December 1st, 2017
6-7:30pm  
Simonds-Hurd Complementary Care Center
$20/class date
Please call 978-665-5800 to register.  Limited spots available.  Please let us know if you have your own bolster to bring along.***

Deeply relax the body through Restorative Yoga.  All poses are mat based and gently supported by yoga props.  Mindfully breathing in each pose for several minutes allows your body to relax and release deep held tension in the body, and the mind to move toward stillness.  This form of yoga promotes a deeply restful state in body and mind.

CULTIVATING GRATITUDE
Friday November 17th, 2017
6-8pm
Simonds-Hurd Complementary Care Center
$25

A balanced practice with calming mindfulness meditation, energizing Sun Salutations, and restorative poses for rest and reflection.  Calm the mind, awaken and energize the body, and reflect on the abundance of blessings in your life.  Focus on strengthening your body, opening your heart center, and letting go to be receptive to the benefits of total relaxation










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