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Touch the Earth Yoga - Peace for the Body, Mind & Spirit


REFINING YOGA BASICS

Dates to be announced, Fall 2018!
Investment:  $25 in advance, $30 day of class.  
(4 participants minimum)

Take the time to refine your yoga practice by getting back to basics.  We will cover poses such as Downward Dog, Warriors, Triangle, Cobra, Plank, Tree, Standing Forward Bend.  This class will run in workshop style, exploring specific postures with alignment, props, modifications and variations.  Bring your questions!  Class will end with an unwinding sequence and deep relaxation.  


Slow Flow & Restore
 
Dates to be announced.

A balanced practice with mindful, slow-flowing Sun Salutations to build heat and strength, and restorative poses for rest and reflection. Awaken the body and calm the mind. Focus on strengthening your body and letting go to be receptive to the benefits of total relaxation.

Minimum participants: 4. Therefore, pre-registration is required. Please call 978-665-5800 to sign up.

Location: Simonds-Hurd Complementary Care Center, 275 Nichols Road, Fitchburg MA.

CULTIVATING GRATITUDE
Friday (Date to be Announced)
6-8pm
Simonds-Hurd Complementary Care Center
$25

A balanced practice with calming mindfulness meditation, energizing Sun Salutations, and restorative poses for rest and reflection.  Calm the mind, awaken and energize the body, and reflect on the abundance of blessings in your life.  Focus on strengthening your body, opening your heart center, and letting go to be receptive to the benefits of total relaxation










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