Touch the Earth Yoga - OFFERINGS
Touch the Earth Yoga - Peace for the Body, Mind & Spirit


REFINING YOGA BASICS

Dates to be announced, Fall 2018!
Investment:  $25 in advance, $30 day of class.  
(4 participants minimum)

Take the time to refine your yoga practice by getting back to basics.  We will cover poses such as Downward Dog, Warriors, Triangle, Cobra, Plank, Tree, Standing Forward Bend.  This class will run in workshop style, exploring specific postures with alignment, props, modifications and variations.  Bring your questions!  Class will end with an unwinding sequence and deep relaxation.  


CULTIVATING GRATITUDE

Dates to be Announced
6-8 pm

Investment:  $25 in advance, $30 day of class.
(4 participants minimum)

A balanced practice with calming mindfulness meditation, energizing Sun Salutations, and restorative poses for rest and reflection.  Calm the mind, awaken and energize the body, and reflect on the abundance of blessings in your life.  Focus on strengthening your body, opening your heart center, and letting go to be receptive to the benefits of total relaxation


REST & RESTORE

Dates to be announced
6-8pm

Investment:  $25 in advance, $30 day of class
(4 participant minimum)

Deeply relax the body through Restorative Yoga. All poses are mat based and gently supported by yoga props. Mindfully breathing in each pose for several minutes allows your body to relax and release deep held tension in the body, and the mind to move toward stillness. This form of yoga promotes a deeply restful state in body and mind.


SLOW FLOW & RESTORE

DATES TO BE ANNOUNCED

A balanced practice with mindful, slow-flowing Sun Salutations to build heat and strength, and restorative poses for rest and reflection. Awaken the body and calm the mind. Focus on strengthening your body and letting go to be receptive to the benefits of total relaxation.

Minimum participants: 4. Therefore, pre-registration is required. Please call 978-665-5800 to sign up.

Location: Simonds-Hurd Complementary Care Center, 275 Nichols Road, Fitchburg MA.

PRIVATE YOGA

$65/hour  
(Appointments available weekday mornings)
Excellent option for those looking to work on specific themes, goals, or practices in yoga.  If you are recovering from illness or injury, trying to advance your practice, looking deeper into philosophy and meditation, or simple prefer the privacy one-on-one provides you, this is just for you.
Please contact me to schedule an appointment or decide if this option works for you.  


  


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