There is stillness within you.
Within this stillness you can cultivate any number of qualities.
It has been with you from the beginning of life. It is always accessible to you, in any moment, under any circumstances. Yoga and mindfulness guide you back on a journey to this stillness and teach you how to come back to stillness, even in the midst of difficulty and disconnect. Through the breath, movement, and observation, you reconnect and discover.
So tell me, what has your Yoga practice helped you discover within stillness?