Yoga class is a sacred space, free of judgment, expectations, and criticism.
Yoga is where we turn to quiet our minds from the chaos of the outside world.
Yoga is where we release the tension we have accumulated within the body and make space for healing.
Yoga is where we feel safe, supported, and at peace.
Yoga is not an escape.
Yoga is a technique for getting quiet, feeling the breath and heart beat, and turning the awareness inward.
We become calm, quiet, and centered.
It is from this calm, quiet, centered space that we move back out into the world.
It is from this calm, quiet, centered space that we create and grow relationships.
It is from this calm, quiet, centered space that we make decisions, small and large, which shape our daily lives.
And it all begins with the breath...